CILANTRO DIP vs AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CILANTRO DIP: 5
vs
AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA: 5
(1 ties)
Overview
| Nutrient | CILANTRO DIP | AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 61 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO DIP | AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CILANTRO DIP | AUTHENTIC ROASTED TOMATO CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 485 MG |