CILANTRO DIP vs ARTICHOKE SPINACH DIP
Nutrition comparison per 100 g serving
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CILANTRO DIP wins in 6 out of 11 nutrient categories
CILANTRO DIP: 6
vs
ARTICHOKE SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | CILANTRO DIP | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 180 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO DIP | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | CILANTRO DIP | ARTICHOKE SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 840 MG |