CIDER SPARKLING 100% JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 13 nutrient categories

CIDER SPARKLING 100% JUICE: 2 vs ORANGE JUICE: 7 (4 ties)

Overview

Nutrient	CIDER SPARKLING 100% JUICE	ORANGE JUICE	Winner
Calories	60 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	14.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CIDER SPARKLING 100% JUICE	ORANGE JUICE
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	CIDER SPARKLING 100% JUICE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	196 MG
Sodium, Na	0 MG	6 MG

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