CIDER DOUGHNUTS vs BLACKBERRY PIE

Nutrition comparison per 100 g serving

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BLACKBERRY PIE wins in 4 out of 10 nutrient categories

CIDER DOUGHNUTS: 3 vs BLACKBERRY PIE: 4 (3 ties)

Overview

Nutrient	CIDER DOUGHNUTS	BLACKBERRY PIE	Winner
Calories	583 cal	354 cal
Protein	12.5 g	2.7 g
Carbs	85.4 g	54.0 g
Fat	20.8 g	15.0 g
Fiber	2.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CIDER DOUGHNUTS	BLACKBERRY PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIDER DOUGHNUTS	BLACKBERRY PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,021 MG	416 MG

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