CIDER vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

CIDER: 3 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	CIDER	100% JUICE	Winner
Calories	54 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CIDER	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30.4 MG

Mineral	CIDER	100% JUICE
Calcium, Ca	8 MG	42 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	25 MG	127 MG
Sodium, Na	0 MG	6 MG

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