CIARA'S vs APPLE CIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CIARA'S: 3
vs
APPLE CIDER: 3
(5 ties)
Overview
| Nutrient | CIARA'S | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIARA'S | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CIARA'S | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 25 MG |