CIAO CHOPPED SALAD vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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CIAO CHOPPED SALAD wins in 5 out of 10 nutrient categories
CIAO CHOPPED SALAD: 5
vs
MEDIUM RIPE PITTED OLIVES: 4
(1 ties)
Overview
| Nutrient | CIAO CHOPPED SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 126 cal | 133 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.6 g | 6.7 g | |
| Fat | 7.3 g | 10 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIAO CHOPPED SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CIAO CHOPPED SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Sodium, Na | 99 MG | 900 MG |