CIABATTA WITH OLIVE OIL vs TEXAS TOAST WHITE BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST WHITE BREAD wins in 10 out of 14 nutrient categories
CIABATTA WITH OLIVE OIL: 2
vs
TEXAS TOAST WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | CIABATTA WITH OLIVE OIL | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 275 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 45.6 g | 55 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WITH OLIVE OIL | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA WITH OLIVE OIL | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 525 MG |