CIABATTA TAKE & BAKE ITALIAN TABLE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

CIABATTA TAKE & BAKE ITALIAN TABLE BREAD: 3 vs HAMBURGER BUNS: 7 (4 ties)

Overview

Nutrient	CIABATTA TAKE & BAKE ITALIAN TABLE BREAD	HAMBURGER BUNS	Winner
Calories	214 cal	270 cal
Protein	7.1 g	8.1 g
Carbs	46.4 g	54.1 g
Fat	0 g	2.7 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA TAKE & BAKE ITALIAN TABLE BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CIABATTA TAKE & BAKE ITALIAN TABLE BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	95 MG	95 MG	Tie
Iron, Fe	0 MG	2.7 MG
Potassium, K	93 MG	108 MG
Sodium, Na	482 MG	500 MG

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