CIABATTA TAKE & BAKE BREAD vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 7 out of 15 nutrient categories

CIABATTA TAKE & BAKE BREAD: 5 vs BRIOCHE BUNS: 7 (3 ties)

Overview

Nutrient	CIABATTA TAKE & BAKE BREAD	BRIOCHE BUNS	Winner
Calories	214 cal	268 cal
Protein	7.1 g	8.9 g
Carbs	44.6 g	53.6 g
Fat	0 g	2.7 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA TAKE & BAKE BREAD	BRIOCHE BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA TAKE & BAKE BREAD	BRIOCHE BUNS
Calcium, Ca	11 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	429 MG	375 MG

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