CIABATTA TAKE & BAKE ARTISAN ROLLS vs TOSCANO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CIABATTA TAKE & BAKE ARTISAN ROLLS: 4
vs
TOSCANO BREAD: 4
(4 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE ARTISAN ROLLS | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 206 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 46.4 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TAKE & BAKE ARTISAN ROLLS | TOSCANO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA TAKE & BAKE ARTISAN ROLLS | TOSCANO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 464 MG | 471 MG |