CIABATTA SQUARES vs ALL NATURAL RANCH LARGE CUT CROUTONS
Nutrition comparison per 100 g serving
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CIABATTA SQUARES wins in 4 out of 11 nutrient categories
CIABATTA SQUARES: 4
vs
ALL NATURAL RANCH LARGE CUT CROUTONS: 3
(4 ties)
Overview
| Nutrient | CIABATTA SQUARES | ALL NATURAL RANCH LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 327 cal | 500 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARES | ALL NATURAL RANCH LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARES | ALL NATURAL RANCH LARGE CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,357 MG |