CIABATTA SQUARES vs 12 BROWN'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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12 BROWN'N SERVE DINNER ROLLS wins in 7 out of 13 nutrient categories
CIABATTA SQUARES: 4
vs
12 BROWN'N SERVE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | CIABATTA SQUARES | 12 BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 327 cal | 286 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARES | 12 BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARES | 12 BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 130 MG | 71 MG | |
| Sodium, Na | 250 MG | 500 MG |