CIABATTA SQUARES vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE wins in 8 out of 11 nutrient categories
CIABATTA SQUARES: 2
vs
PUMPERNICKEL RYE: 8
(1 ties)
Overview
| Nutrient | CIABATTA SQUARES | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 327 cal | 267 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARES | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CIABATTA SQUARES | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |