CIABATTA SQUARES vs FRENCH BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 11 out of 15 nutrient categories

CIABATTA SQUARES: 2 vs FRENCH BREAD: 11 (2 ties)

Overview

Nutrient	CIABATTA SQUARES	FRENCH BREAD	Winner
Calories	327 cal	267 cal
Protein	11.5 g	10 g
Carbs	62.5 g	53.3 g
Fat	1.9 g	0 g
Fiber	1.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SQUARES	FRENCH BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CIABATTA SQUARES	FRENCH BREAD
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	130 MG	0 MG
Sodium, Na	250 MG	600 MG

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