CIABATTA SQUARE vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

CIABATTA SQUARE: 5 vs ENRICHED WHITE BREAD: 7 (3 ties)

Overview

Nutrient	CIABATTA SQUARE	ENRICHED WHITE BREAD	Winner
Calories	263 cal	250 cal
Protein	8.8 g	7.1 g
Carbs	56.1 g	50 g
Fat	0 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SQUARE	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA SQUARE	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	596 MG	482 MG

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