CIABATTA SQUARE vs ORIGINAL PRE-OILED PITA
Nutrition comparison per 100 g serving
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CIABATTA SQUARE wins in 6 out of 11 nutrient categories
CIABATTA SQUARE: 6
vs
ORIGINAL PRE-OILED PITA: 3
(2 ties)
Overview
| Nutrient | CIABATTA SQUARE | ORIGINAL PRE-OILED PITA | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 56.1 g | 42.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE | ORIGINAL PRE-OILED PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE | ORIGINAL PRE-OILED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 596 MG | 418 MG |