CIABATTA SQUARE vs DOUBLE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BREAD wins in 5 out of 11 nutrient categories
CIABATTA SQUARE: 4
vs
DOUBLE CHOCOLATE BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA SQUARE | DOUBLE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE | DOUBLE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE | DOUBLE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 596 MG | 304 MG |