CIABATTA SANDWICH ROLLS vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 8 out of 15 nutrient categories

CIABATTA SANDWICH ROLLS: 4 vs SPLIT TOP DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	CIABATTA SANDWICH ROLLS	SPLIT TOP DINNER ROLLS	Winner
Calories	180 cal	281 cal
Protein	7.0 g	9.4 g
Carbs	35.9 g	53.1 g
Fat	0.4 g	3.1 g
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SANDWICH ROLLS	SPLIT TOP DINNER ROLLS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA SANDWICH ROLLS	SPLIT TOP DINNER ROLLS
Calcium, Ca	16 MG	109 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	523 MG	469 MG

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