CIABATTA SANDWICH ROLLS vs SMALL BREAD

Nutrition comparison per 100 g serving

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CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories

CIABATTA SANDWICH ROLLS: 5 vs SMALL BREAD: 3 (2 ties)

Overview

Nutrient	CIABATTA SANDWICH ROLLS	SMALL BREAD	Winner
Calories	180 cal	0 cal
Protein	7.0 g	0 g
Carbs	35.9 g	0 g
Fat	0.4 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SANDWICH ROLLS	SMALL BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA SANDWICH ROLLS	SMALL BREAD	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	523 MG	0 MG

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