CIABATTA SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CIABATTA SANDWICH ROLLS: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CIABATTA SANDWICH ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	212 cal	240 cal
Protein	8.2 g	12 g
Carbs	41.2 g	48 g
Fat	1.2 g	4 g
Fiber	1.2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SANDWICH ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CIABATTA SANDWICH ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	160 MG
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	0 MG	240 MG
Sodium, Na	435 MG	560 MG

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