CIABATTA SANDWICH ROLLS vs WHEAT LARGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LARGE BREAD wins in 7 out of 14 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
WHEAT LARGE BREAD: 7
(3 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | WHEAT LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 461 MG | 607 MG |