CIABATTA SANDWICH ROLLS vs PRETZEL BUN
Nutrition comparison per 100 g serving
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PRETZEL BUN wins in 6 out of 10 nutrient categories
CIABATTA SANDWICH ROLLS: 3
vs
PRETZEL BUN: 6
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 245 cal | 311 cal | |
| Protein | 6.9 g | 9.5 g | |
| Carbs | 45.1 g | 58.1 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 3 MG | 95 MG | |
| Sodium, Na | 461 MG | 838 MG |