CIABATTA SANDWICH ROLLS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CIABATTA SANDWICH ROLLS: 5
vs
LARGE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 461 MG | 538 MG |