CIABATTA SANDWICH BUNS vs WHITE SLIDER POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA SANDWICH BUNS wins in 5 out of 11 nutrient categories
CIABATTA SANDWICH BUNS: 5
vs
WHITE SLIDER POCKETS: 4
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH BUNS | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calories | 294 cal | 240 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 56.5 g | 56 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH BUNS | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH BUNS | WHITE SLIDER POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 440 MG |