CIABATTA RUSTICA vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CIABATTA RUSTICA: 5
vs
SLICED ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CIABATTA RUSTICA | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 50.9 g | 53.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTICA | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.3 MG | 3.3 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA RUSTICA | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 513 MG |