CIABATTA RUSTICA vs MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD wins in 9 out of 14 nutrient categories

CIABATTA RUSTICA: 4 vs MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD: 9 (1 ties)

Overview

Nutrient	CIABATTA RUSTICA	MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD	Winner
Calories	228 cal	289 cal
Protein	8.8 g	10.5 g
Carbs	50.9 g	52.6 g
Fat	0 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA RUSTICA	MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD
Folate, total	0 UG	95 UG
Niacin	3.3 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CIABATTA RUSTICA	MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD
Calcium, Ca	18 MG	26 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	88 MG	92 MG
Sodium, Na	526 MG	474 MG

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