CIABATTA ROUND BREAD vs THAT'S SMART!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CIABATTA ROUND BREAD: 5
vs
THAT'S SMART!: 5
(4 ties)
Overview
| Nutrient | CIABATTA ROUND BREAD | THAT'S SMART! | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROUND BREAD | THAT'S SMART! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROUND BREAD | THAT'S SMART! | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 472 MG | 446 MG |