CIABATTA ROLLS vs 7 SPROUTED WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
CIABATTA ROLLS: 4
vs
7 SPROUTED WHOLE GRAINS RYE BREAD: 4
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 50.6 g | 39.3 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | 7 SPROUTED WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 429 MG |