CIABATTA ROLLS vs WHITE BAGUETTE
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 11 nutrient categories
CIABATTA ROLLS: 6
vs
WHITE BAGUETTE: 3
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 234 cal | 246 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 45.3 g | 47.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | WHITE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 453 MG | 386 MG |