CIABATTA ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 6
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 52.9 g | 52 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 541 MG | 540 MG |