CIABATTA ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 10 nutrient categories
CIABATTA ROLLS: 7
vs
HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 52.9 g | 48.3 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 138 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 116 MG | 112 MG | |
| Sodium, Na | 541 MG | 450 MG |