CIABATTA ROLLS vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 13 nutrient categories
CIABATTA ROLLS: 6
vs
MULTI-GRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 222 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 50.6 g | 44.4 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 94 MG | 151 MG | |
| Sodium, Na | 482 MG | 349 MG |