CIABATTA ROLLS vs DELICIOUSLY SEEDED BREAD
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 3
vs
DELICIOUSLY SEEDED BREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 52.9 g | 28.6 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | DELICIOUSLY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 116 MG | 161 MG | |
| Sodium, Na | 541 MG | 536 MG |