CIABATTA ROLLS vs RUBICON BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 8 out of 11 nutrient categories
CIABATTA ROLLS: 8
vs
RUBICON BAKERY: 1
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calories | 234 cal | 298 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 45.3 g | 52.6 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | RUBICON BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 453 MG | 175 MG |