CIABATTA ROLLS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 11 nutrient categories
CIABATTA ROLLS: 7
vs
ORGANIC SPELT BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 300 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 45.3 g | 46.7 g | |
| Fat | 3.9 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CIABATTA ROLLS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 453 MG | 417 MG |