CIABATTA ROLLS vs MARIO FONGO
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 5 out of 11 nutrient categories
CIABATTA ROLLS: 5
vs
MARIO FONGO: 4
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 234 cal | 390 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 45.3 g | 77.5 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 453 MG | 205 MG |