CIABATTA ROLLS vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 13 nutrient categories
CIABATTA ROLLS: 6
vs
CLASSIC WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 538 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 94 MG | 77 MG | |
| Sodium, Na | 482 MG | 481 MG |