CIABATTA ROLLS vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
CIABATTA ROLLS: 4
vs
WHEAT HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 50.6 g | 44.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 482 MG | 419 MG |