CIABATTA ROLLS vs BUTTERNUT
Nutrition comparison per 100 g serving
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BUTTERNUT wins in 5 out of 11 nutrient categories
CIABATTA ROLLS: 4
vs
BUTTERNUT: 5
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 224 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 41.2 g | 51.2 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | BUTTERNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 459 MG | 535 MG |