CIABATTA ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
CIABATTA ROLLS: 4
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 230 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 41.2 g | 42 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 168 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 74 MG | 99 MG | |
| Sodium, Na | 459 MG | 290 MG |