CIABATTA ROLLS vs CROUTON BITES
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 4 out of 10 nutrient categories
CIABATTA ROLLS: 4
vs
CROUTON BITES: 3
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | CROUTON BITES | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | CROUTON BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | CROUTON BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 544 MG | 1,357 MG |