CIABATTA ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 8 out of 14 nutrient categories
CIABATTA ROLLS: 4
vs
PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 242 cal | |
| Protein | 7.6 g | 8.4 g | |
| Carbs | 43.4 g | 48.4 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 263 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 481 MG | 421 MG |