CIABATTA ROLLS vs EVERYTHING & MORE BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING & MORE BAGELS wins in 7 out of 14 nutrient categories
CIABATTA ROLLS: 5
vs
EVERYTHING & MORE BAGELS: 7
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | EVERYTHING & MORE BAGELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 253 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 43.4 g | 46.3 g | |
| Fat | 1.4 g | 3.7 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | EVERYTHING & MORE BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | EVERYTHING & MORE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 263 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 481 MG | 400 MG |