CIABATTA ROLLS vs PANERA BREAD
Nutrition comparison per 100 g serving
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PANERA BREAD wins in 5 out of 13 nutrient categories
CIABATTA ROLLS: 4
vs
PANERA BREAD: 5
(4 ties)
Overview
| Nutrient | CIABATTA ROLLS | PANERA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8 g | 9.4 g | |
| Carbs | 52 g | 46.9 g | |
| Fat | 0.5 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | PANERA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | PANERA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 630 MG | 469 MG |