CIABATTA ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 10 nutrient categories
CIABATTA ROLLS: 5
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 52.6 g | 43.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 544 MG | 438 MG |