CIABATTA ROLLS vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 8 out of 14 nutrient categories
CIABATTA ROLLS: 8
vs
WHITE SANDWICH SLICED BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA ROLLS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 283 cal | |
| Protein | 8.1 g | 7.6 g | |
| Carbs | 47.5 g | 49.1 g | |
| Fat | 0.5 g | 5.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 19 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 81 MG | 75 MG | |
| Sodium, Na | 606 MG | 509 MG |