CIABATTA ROLLS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 11 nutrient categories
CIABATTA ROLLS: 4
vs
SEEDED RYE BREAD: 5
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 286 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 481 MG | 607 MG |