CIABATTA ROLLS vs HOMESTYLE WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 11 nutrient categories
CIABATTA ROLLS: 5
vs
HOMESTYLE WHEAT SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 247 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 43.4 g | 44.7 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 481 MG | 400 MG |