CIABATTA ROLLS vs HOMESTYLE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 11 nutrient categories
CIABATTA ROLLS: 6
vs
HOMESTYLE SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | HOMESTYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 259 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 43.4 g | 44.7 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | HOMESTYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | HOMESTYLE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 481 MG | 435 MG |